The Camino can be dangerous because the weather in Spain in the summer is dry and sunny and there isn't a lot of trees to give you shade. Therefore, your body can lose a lot of water. Therefore, it's important to drink a lot of water (or gatorade, better as it has electrolytes). I also recommend eating lots of fruit like the watermelon pictured below. As well as the occasional ice cream or popsicle. It's nice to have variety once in a while. As Aiden says, "variety is the spice of life." :)
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